Karen Kish
Master Personal Trainer
CREDENTIALS
- NASM, Certified Personal Trainer
- NASM, Certified Performance Enhancement Specialist
- SCHWINN Indoor Cycling
SPECIALTIES
- Strength Training
- Bodybuilding
- Functional Training
- H.I.I.T.
- Nutrition
- Flexibility and Mobility
MOTTO
“We all want freedom in life. We want to be able to do what we want. We want to live free. But in order to get freedom, we have to work for it. Work hard. We have to earn that freedom. Freedom requires discipline. So even though sometimes discipline seems like it is trapping you and making you do things that you don’t want to do, discipline is the thing that will set you free. Discipline equals freedom.”
Jocko Willink, Way of the Warrior Kid: From Wimpy to Warrior the Navy SEAL Way
Looking for a 60-minute re-fresh session to brush up on some skills? Click here to get yours scheduled today!
CONTACT
kkish@wellbridge.com | 303.623.1601