Train hard.
Recover smarter.
A space designed for you to slow down, reset and recover.
Our recovery lounge features comfortable chairs where you can fully relax while using compression therapy and other recovery tools. Finishing a workout? That’s what we call compression time. Coming in on a rest day? This is your place to recharge.
What We Offer
Compression Therapy
Targeted recovery for your legs, shoulders, knees and back.
:: Relieve soreness and muscle fatigue
:: Improve circulation
:: Reduce swelling and inflammation
:: Support recovery and range of motion
Options include:
:: Leg compression sleeves
:: Shoulder and knee compression wraps (hot/cold)
:: Heated compression and vibration for the lower back
Percussion Therapy (Hyperice)
Deep muscle treatment to release tension and improve mobility.
:: Reduce muscle tightness
:: Increase blood flow
:: Improve recovery between workouts
Assisted Stretch Sessions
Guided stretching to help you move better and prevent injury.
:: Improve flexibility and mobility
:: Reduce muscle stiffness
:: Enhance overall performance
How It Works
:: Check out equipment at the front desk
:: Use the recovery chairs to relax during your session
:: Book a session for a more guided experience